I see children slump over tablets, wiggle during class, and complain about tight backs. You probably notice the same issues at home. Crescent moon pose for kids solves several of these problems at once, because the pose lengthens the side body, trains balance, and even settles restless energy. I have taught it in classrooms, living…
Why I bring you emotional release prompts for kids I meet many parents who tell me, “My child shuts down when feelings run high.” I understand the worry, because I see the data: 10 % of children aged 3-17 already carry a diagnosed anxiety disorder, while 13 % live with some form of mental or…
Where “Crescent Moon Pose for Kids” Fits in Your Busy Day I sit with groups of eight-year-olds every week, and I watch screens pull their shoulders forward and their minds away from the room. You probably see the same thing at home: devices everywhere, energy nowhere. The “crescent moon pose for kids” provides you with…
Though screens, busy schedules, and safety concerns continue to win out, I can see you attempting to include movement into your child’s busy day. Just 25% of American youths reach the recommended daily minimum of 60 minutes of moderate-to-vigorous activity, according to research from the U.S. Department of Health and Human Services. I see the…
I frequently have to balance a lot of duties as a parent while making sure my child is interested and learning. Solo pursuits have changed the game during these times. They help my child become independent and develop cognitively in addition to keeping them busy. Here are some best solo activities for kids: Understanding the…