I learned early in my classroom that self esteem journal prompts for kids can shift moods, spark new thinking, and set a steady path for growth. You want the same change for the children in your care, and you wonder whether brief writing could really move the needle. Research says it can, and my own…
Why Many Homes Miss Daily Gratitude Many parents notice that school schedules, screens, and social media crowd each day. Children see rapid-fire images that highlight what they lack. National data show that one in five young people report feeling anxious each week, and World Health Organization estimates place childhood anxiety at 19% worldwide. Research teams…
I see children slump over tablets, wiggle during class, and complain about tight backs. You probably notice the same issues at home. Crescent moon pose for kids solves several of these problems at once, because the pose lengthens the side body, trains balance, and even settles restless energy. I have taught it in classrooms, living…
Where “Crescent Moon Pose for Kids” Fits in Your Busy Day I sit with groups of eight-year-olds every week, and I watch screens pull their shoulders forward and their minds away from the room. You probably see the same thing at home: devices everywhere, energy nowhere. The “crescent moon pose for kids” provides you with…
I want to talk to you about something few people prepare us for. It’s called a motherhood identity crisis. I went through it, and maybe you’re going through it right now. It’s that feeling of not knowing who you are anymore once you become a mother. What is a Motherhood Identity Crisis? Having children causes…