Though screens, busy schedules, and safety concerns continue to win out, I can see you attempting to include movement into your child’s busy day. Just 25% of American youths reach the recommended daily minimum of 60 minutes of moderate-to-vigorous activity, according to research from the U.S. Department of Health and Human Services. I see the…
Discovering activities that not only entertain but also aid in the growth of children is essential as we travel the dynamic and at times chaotic world of parenting. Yoga is one such practice; in particular, the flower pose yoga is great for children. Insights into how this easy stance can greatly help our children will be…
We all want our children to stay active and healthy as parents. But it’s easy to overlook the value of regular physical activity in the modern age, where many kids spend hours in front of laptops and cellphones. Children’s stretching exercises may not be the first thing that spring to mind, but they should be….