Why Many Homes Miss Daily Gratitude Many parents notice that school schedules, screens, and social media crowd each day. Children see rapid-fire images that highlight what they lack. National data show that one in five young people report feeling anxious each week, and the World Health Organisation estimates that childhood anxiety at 19% worldwide. Research…
I see children slump over tablets, wiggle during class, and complain about tight backs. You probably notice the same issues at home. Crescent moon pose for kids solves several of these problems at once because it lengthens the side body, trains balance, and even settles restless energy. I have taught it in classrooms, living rooms,…
Why I bring you emotional release prompts for kids I meet many parents who tell me, “My child shuts down when feelings run high.” I understand the worry, because I see the data: 10 % of children aged 3-17 already carry a diagnosed anxiety disorder, while 13 % live with some form of mental or…
Children are spending more time indoors these days, frequently scrolling through screens and other electronic gadgets. As a result of this change, people are becoming less active and spending less time in nature. Reduced exposure to the outdoors has been linked to adverse effects on children’s physical and mental health, including shorter attention spans and…
As a parent, I understand the difficulties you face in helping your 10-year-old grow and achieve goals. Children are gaining the ability to think critically and the drive for independence at this key age. Without the right direction, though, they would find it difficult to set reasonable goals, which could frustrate them and sap their…