Though screens, busy schedules, and safety concerns continue to win out, I can see you attempting to include movement into your child’s busy day. Just 25% of American youths reach the recommended daily minimum of 60 minutes of moderate-to-vigorous activity, according to research from the U.S. Department of Health and Human Services. I see the…
As a parent, I am aware of the difficulties you face in helping your 10-year-old grow and accomplish goals. Children are gaining the ability to think critically and the drive for independence at this key age. Without the right direction, though, they would find it difficult to set reasonable goals, which could frustrate them and…
We all want our children to stay active and healthy as parents. But it’s easy to overlook the value of regular physical activity in the modern age, where many kids spend hours in front of laptops and cellphones. Children’s stretching exercises may not be the first thing that spring to mind, but they should be….