I see children slump over tablets, wiggle during class, and complain about tight backs. You probably notice the same issues at home. Crescent moon pose for kids solves several of these problems at once because it lengthens the side body, trains balance, and even settles restless energy. I have taught it in classrooms, living rooms,…
Why I bring you emotional release prompts for kids I meet many parents who tell me, “My child shuts down when feelings run high.” I understand the worry, because I see the data: 10 % of children aged 3-17 already carry a diagnosed anxiety disorder, while 13 % live with some form of mental or…
Though screens, busy schedules, and safety concerns continue to win out, I can see you attempting to include movement into your child’s busy day. Just 25% of American youths reach the recommended daily minimum of 60 minutes of moderate-to-vigorous activity, according to research from the U.S. Department of Health and Human Services. I see the…
As a parent, I understand the difficulties you face in helping your 10-year-old grow and achieve goals. Children are gaining the ability to think critically and the drive for independence at this key age. Without the right direction, though, they would find it difficult to set reasonable goals, which could frustrate them and sap their…
We all want our children to stay active and healthy. But it’s easy to overlook the value of regular physical activity in the modern age, where many kids spend hours in front of laptops and cellphones. Stretching exercises for kids may not be the first thing that springs to mind, but they should be. If…